The L.E.A.N. Program — Lifestyle Exercise and Nutrition

The L.E.A.N. Program is a 12-week weight management educational and interactive program including components of nutrition, exercise and behavior modification.

Program Goals:

  • Manage weight
  • Learn meal planning
  • Burn body fat
  • Improve health
  • Reduce risk

Results you can expect if you follow the L.E.A.N. Program:

  • Weight Loss
  • Loss of Inches
  • Loss of Body Fat
  • Tone Muscles
  • Increase Cardio Endurance
  • Increase Energy Levels
  • Increase Ease of Daily Activities
  • Manage Diabetes
  • Reduce Health Risks
  • Perfect Eating Habits
  • Increase Self-Esteem
  • Improve Overall Health
  • Increase Sense of Well-Being

Candidates include those:

  • Seeking Weight Loss
  • At Risk for Obesity Related Health Problems
  • Planning Healthier Lifestyles

Included:

  • Twelve 90-minute group educational & interactive meetings
  • Nutrition analysis with custom diet recommendations
  • Fitness assessment with individual exercise program
  • L.E.A.N. Educational Program Manual
  • Individual Food Diary and Workout Log
  • The Doctor's Pocket Calorie, Fat, and Carbohydrate Counter

Contact: Holly Sutter or Gina Besenyi: LEAN@chcs-ks.org 

Get started, click on the link to fill out the LEAN Questionnaire.

Discounts for Life Care Fitness Center Members. Financial assistance available to those who qualify.