Community HealthCare System Introduces the L.E.A.N. (Lifestyle Exercise and Nutrition) Program
The L.E.A.N. Program is a 12-week weight management educational and interactive program including components of nutrition, exercise and behavior modification.
Program Goals:
- Manage weight
- Learn meal planning
- Burn body fat
- Improve health
- Reduce risk
Results you can expect if you follow the L.E.A.N. Program:
- Weight Loss
- Loss of Inches
- Loss of Body Fat
- Tone Muscles
- Increase Cardio Endurance
- Increase Energy Levels
- Increase Ease of Daily Activities
- Manage Diabetes
- Reduce Health Risks
- Perfect Eating Habits
- Increase Self-Esteem
- Improve Overall Health
- Increase Sense of Well-Being
Candidates include those:
- Seeking Weight Loss
- At Risk for Obesity Related Health Problems
- Planning Healthier Lifestyles
Included:
- Twelve 90-minute group educational & interactive meetings
- Nutrition analysis with custom diet recommendations
- Fitness assessment with individual exercise program
- L.E.A.N. Educational Program Manual
- Individual Food Diary and Workout Log
- The Doctor's Pocket Calorie, Fat, and Carbohydrate Counter
Contact: Holly Sutter or Gina Besenyi: LEAN@chcs-ks.org
Discounts for Life Care Fitness Center Members. Financial assistance available to those who qualify. |